Thursday, October 25, 2012

Just realized all my current sessions are wrapping up! Register today if you can!

Daytime Yoga (Mixed levels) Mon & Wed 1230-2pm at Mount Pleasant
Mixed Levels Yoga Tues 730-9pm at The Roundhouse
Prenatal Yoga Wed 630-745pm at Mount Pleasant
Prenatal Yoga Tues & Thurs 545-715pm at The Roundhouse 
Baby and Me Yoga Mon 1045-12pm at Mount Pleasant
Baby and Me Yoga Thurs 1230-2pm at The Roundhouse
Yin Yoga Thursdays 730-845pm (generally goes til 9pm) at The Roundhouse
Mount Pleasant 604-257-3080 (press 2) 
Roundhouse 604-713-1800 (press 2)

life stressing you out? feeling stiff and achy? looking for balance?

Greet everyone you meet with a warm smile.

No matter how busy you are, 
don't rush enounters with co-workers, family and friends.
Speak softly. Listen attentively. 
Act as if every conversation you have 
is the most important thing on your mind today.
 Look your children and your partner in the eyes when they talk to you.
 Stroke the cat, caress the dog.
 Lavish love on every living being you meet. 
See how different you feel at the end of the day.

 ~ Sarah Ban Breathnach